Women who are experiencing hormonal changes have it hard. And it’s more than just the symptoms like hot flashes, night sweats, memory fog, and mood swings. One of the biggest health risks women face with the onset of menopause is weight gain. If you are on the hunt for the best diet for menopause, you’ve reached the right place.
As a female physician specializing in the treatment of weight gain associated with menopause, Dr. Caroline Cederquist has made it her charge to discover why women gain weight with menopause, and why it is so difficult to lose weight after this change of life. Most importantly, her development of the best diet for menopause has helped thousands of women lose weight and defeat the menopause metabolism.
The average female gains 30 pounds before, during and after menopause. And it doesn’t matter if you’ve gone through natural menopause, surgical menopause, or whether you decide to take hormone replacement therapy (HRT) or not – the weight gain still happens. Often weight shoots up even though women are not eating more or exercising less. On the contrary, many women eat fewer calories and exercise more, and yet they are still gaining weight.
To understand the best diet for menopause, it’s important to first understand the metabolism that arises with decreasing hormonal levels. When estrogen levels decrease, it can lead to state of insulin resistance, which is a form of pre-diabetes. This is the main reason why women who are going through menopause gain weight, and find it so difficult to lose the weight.
Luckily, the insulin resistance associated with hormonal changes during menopause is easily treatable with the right diet and lifestyle program. An insulin-sensitizing program that is composed of an adequate lean protein, controlled carbohydrate meal plan can treat the weight gain associated with menopause.
In order to ensure you obtain lean protein choose lots of lean meat like chicken, turkey, fish, lean ham, pork, and low fat dairy products like cottage cheese, greek yogurt, and lowfat cheese. In order to control your carbohydrate intake, ensure you avoid foods made with white flour, white pasta, white rice, white sugar, or white potato. This will be a huge help in determining the best diet for menopause for you personally.
Because every woman is so different and because many women have battled their weight all of their lives, often a customized weight loss program that focuses on the individual rather than a one-size-fits-all program can be much more effective. At Cederquist Medical Wellness Center, we perform a specific round of blood tests that investigate whether or not you have the menopause metabolism, and then recommend a specialized treatment to target your specific underlying insulin resistance.
To learn more, call our office in Naples, FL at 239-593-0663 to discover how you can defeat your menopause metabolism with the best diet for menopause.
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