There is strong evidence that certain lifestyle habits can help you win against the battle of your genes. See what role your genetics play in your cholesterol levels, and snacking behaviors, and nutrient status.
The combination of nutrients in this type of a diet helps deter the pathways of development of Alzheimer’s. For example
All too often, we dip into sleep reserves to do other things. We stay up later to finish projects, clean the kitchen, or catch up on emails. The restful, restorative sleep that our body requires gets sacrificed all too quickly.
It’s no surprise that when you start messing with what we are made of, it can lead to obesity, diabetes, high blood pressure, and heart problems. Keep your health, and lose weight at the same time by following these three healthy tips to weight loss.
The term Freshman 15 refers to an amount of weight gained during a student's first year at college. Even male college students who were a normal weight entering college found it very difficult to prevent the freshman fifteen.