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For our local, seasonal and international patients, we have created this resource library
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The following are individual success stories and the results may vary.

Fitness and Health


25

Mar

2015

Genetic Testing: Lifestyle Trumps Genes

There is strong evidence that certain lifestyle habits can help you win against the battle of your genes. See what role your genetics play in your cholesterol levels, and snacking behaviors, and nutrient status.


25

Mar

2015

Want to Stay Alzheimer’s Free – Go Mediterranean

The combination of nutrients in this type of a diet helps deter the pathways of development of Alzheimer’s. For example


25

Mar

2015

Having Trouble Sleeping? Get Sweet Sleep

All too often, we dip into sleep reserves to do other things. We stay up later to finish projects, clean the kitchen, or catch up on emails. The restful, restorative sleep that our body requires gets sacrificed all too quickly.


25

Mar

2015

3 Healthy Ways to Lose Weight

It’s no surprise that when you start messing with what we are made of, it can lead to obesity, diabetes, high blood pressure, and heart problems. Keep your health, and lose weight at the same time by following these three healthy tips to weight loss.


25

Mar

2015

College Students Find it Difficult to Prevent the Freshman Fifteen

The term Freshman 15 refers to an amount of weight gained during a student's first year at college. Even male college students who were a normal weight entering college found it very difficult to prevent the freshman fifteen.