If your cravings always seem to thwart your best weight-loss intentions and if you feel that once you start eating sweets you can't seem to stop, there is a solution.
If you find that you are tired almost every day around the same time after lunch, then you may be experiencing a symptom of insulin resistance.
In case we are somewhat in the dark about what our ideal weights should actually be, there is an easy way to calculate your ideal body weight.
Women who are experiencing hormonal changes have it hard. One of the biggest health risks women face with the onset of menopause is weight gain.
Find out why hidden food allergies can contribute to many allergy symptoms as well as discovering the best way to test and see if you have an allergy to certain foods.