We're here for you every step of the way.


For our local, seasonal and international patients, we have created this resource library
so at home or abroad, help is just a click away. Now you can gain access to these resources too.

The following are individual success stories and the results may vary.

Tips to Lose Weight

Weight Loss Tip: Wrap It Korean Style

Weight Loss Tip: Wrap It Korean Style

To cut some of those carbs, ditch the sandwich bread and do as the Koreans. Wrap spicy cooked beef or chicken with leafy greens. Try cabbage or bok choy, or even easier would be the classic romaine lettuce leaf wrap.

If your salad comes unwrapped, make sure you are putting the contents longways with the stem. For travel, place in plastic wrap and roll it up.

If you replace two slices of bread with one large lettuce leaf, you can save up to 40g of carbs and about 150 calories.

 

Join the Health Discussion. Become a Fan on Facebook, Follow us on Twitter, or Watch Dr Cederquist on YouTube.

Print