There are a few specific vitamins that promote weight loss better than the rest.

Dr. Cederquist discusses why Vitamin D supplementation is so important for weight loss, and why you are likely not getting enough.  Vitamin B12, as well as Magnesium are essentially important for weight loss, in order to allow your body to metabolize nutrients properly. A pure fish oil supplement can work wonders on high triglycerides and cholesterol panels that are not really measuring up.

If you are wondering what supplements are most important in helping you lose weight and keep it off, this video gives you all the details you need to supplement smartly.

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