10 Tips to Slim up Smartly
Part of the “10 Tips to Slim up Smartly” Series
Try these ten quick tips that will help you slim up the smart way.
1. SNACK SMART
This used to be a weight-loss no-no, but research reveals that it’s now a big yes-yes. Nutritionists know that it’s much better to satisfy a hunger craving with healthy foods than to ignore it and risk a free-for-all binge later. The best things to pick are satisfying, protein-filled portions, like a couple sticks of lowfat string cheese, a tablespoon of peanut butter on a sliced apple, or about a cup of shelled edamame.