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10 Tips to Slim up Smartly

Discover these 10 ways to slim up smartly. Tip 1: Snack Smart. Snacking used to be a weight-loss no-no, but research shows that it's now a big yes-yes! Try these healthy snack ideas for weight loss!

10 Tips to Slim up Smartly

Part of the “10 Tips to Slim up Smartly” Series

Try these ten quick tips that will help you slim up the smart way.

1. SNACK SMART

This used to be a weight-loss no-no, but research reveals that it’s now a big yes-yes. Nutritionists know that it’s much better to satisfy a hunger craving with healthy foods than to ignore it and risk a free-for-all binge later. The best things to pick are satisfying, protein-filled portions, like a couple sticks of lowfat string cheese, a tablespoon of peanut butter on a sliced apple, or about a cup of shelled edamame.

See Tip 2 >

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