If you are looking for the best way to lose weight and fit into smaller sizes, then try on protein to see how it fits. The most important contribution protein can make? You will feel satisfied. Protein can satisfy your sometimes-bothersome appetite by providing a slow energy release. When your body senses that there is simply not enough protein supplied by the diet you are eating, it will rob Peter to pay Paul, by breaking down the protein that your body has in storage.
Your body uses protein for all kinds of things. It needs it to create enzymes which are the powerful protein parts of cells that make things happen. Organs, tissues, hormones made from proteins, blood proteins, messenger proteins, and not to mention lean muscle in your body. When you start skimping on your protein intake, your body has to scramble to build its own proteins from reserves. This is not a good thing, because when your body is breaking down lean muscle, your metabolism will slow dramatically. Anyone looking for the best way to lose weight, will be better served making sure they eat protein at every meal.
Think of it as if you fill up your metabolic engine with enough gas to keep it running until the next meal or snack time. When you skip a fill-up, then your engine has to kick into a lower gear, and begins to burn colder.
According to the most recent American Dietetic Association (ADA) Annual Food and Nutrition Conference and Expo in San Diego, researchers represented that protein at each meal is the most important way to ensure that you are getting enough. Ideally 25-30g of protein at each meal is paramount for anyone, whether they are looking for the best way to lose weight or not.
Daily distribution -consuming protein throughout the day – instead of a large serving with dinner is key to ensure that your cells have access to protein all day, and to help stave off your appetite during waking hours. People who have met their daily requirement of protein during the first half of the day are typically less hungry at the end of the day.
Protein stores automatically decline with aging, and if you want to stay strong and lean into the later years of life, it’s important to eat protein with every meal and stay active.
Heart healthy turkey, chicken, tuna, and roast beef are lean proteins that are easy to add to salads, and tucked inside sandwiches. Lean dairy proteins like lowfat cottage cheese, greek yogurt, and lowfat milk are also a great way to ensure a dose of protein at each meal.
See this guide below for ways to add protein, and find out for yourself this really is the best way to lose weight.
- 1 cup lowfat cottage cheese = 23g protein
- 8oz nonfat greek yogurt = 18g protein
- 4 oz lean chicken, turkey or fish = 30g protein
- 1 scoop protein powder = 15 to 25g protein
- 1 oz lowfat cheese = 8g protein