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Weight Loss Tip: Add in Fruit

Tip 8: Fruit is mostly water and fiber, with a little sugar and no fat. It helps fill up both your plate and your stomach, leaving less room for any dense, fattening fare.

Part of the “10 Tips to Slim up Smartly” Series

8. ADD IN FRUIT

Fruit is mostly water and fiber, with a little sugar and no fat. It helps fill up both your plate and your stomach, leaving less room for any dense, fattening fare. Don’t stress about the carb count in fruit – you looking at the right kind of carbohydrates that contain lots of healthy fiber, vitamins, minerals, and phytonutrients. Try to add in two servings each day.

< Back to Tip 7                                                                  See Tip 9 >

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