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Weight Loss Tip: Breakfast Like a King

Tip 6: Breakfast is the most important meal of the day! When your morning meal contains lean protein it will help keep blood sugar stable throughout the morning, and prevent overeating at lunchtime.

Part of the “10 Tips to Slim up Smartly” Series

6. BREAKFAST LIKE A KING

When your morning meal contains protein, which is the most satisfying nutrient, it will help keep your blood sugar stable throughout the morning, and prevent those hunger pangs that make you pig out at lunchtime. Try an egg white omelet and turkey bacon with some fruit, or Greek yogurt with a little low-sugar jam.

< Back to Tip 5                                                                  See Tip 7 >

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