Part of the “10 Tips to Slim up Smartly” Series
5. GRAB YOUR CELL
The best thing to do when you start thinking about a certain ‘forbidden’ food that you want to choose? Call a friend and see how she has been doing. Redirecting your thought process away from yourself and toward caring for someone else has powerful therapeutic effects. According to latest research, cravings usually only last about 5 minutes. This means that the desire to indulge will have passed by the time you’ve said your goodbye.
