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Weight Loss Tip: Sculpt Thrice Weekly

Tip 4: Do one of these exercises, alternating through for the 5 minutes. You'll break a sweat, and build up your strength quickly. The more muscle tissue you have, the higher your resting metabolism becomes.

Part of the “10 Tips to Slim up Smartly” Series

4. SCULPT THRICE WEEKLY

Doing just 5 short minutes each of push-ups, lunges, and squats will help you form and maintain your muscles. Do one of these for 30 seconds, then switch to the next one for 30 seconds, alternating through for the 5 minutes. You’ll break a sweat, and build up your strength quickly. The more muscle tissue you have, the higher your resting metabolism becomes, so you’ll blast more calories just going about your normal day.

< Back to Tip 3                                                                  See Tip 5 >

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