Part of the “10 Tips to Slim up Smartly” Series

2. SWITCH OFF THE TV

If you are chowing down while watching your favorite episodes, you are apt to consume about 40% more calories than you would if you were at the table. Distraction while dining can result in you eating too much at one time, so instead, put your meal on a plate, and pull up a chair. Even if you are eating solo, it’s important to focus on enjoying your food, tasting it and savoring it to slim up smartly.

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