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Weight Loss Tips: Do a Mini-Manicure

Avert snacking by doing this easy treatment to your fingertips it also brings awareness to what you are doing with your hands, so it's more difficult to begin mindless eating.

Sometimes it doesn’t take much to curb mindless snacking. Try doing a quick manicure in the evening, by putting a coat of clear nail polish.

You’ll be surprised how it just makes it harder for you to stick your hand into a bag of chips, mostly because you won’t want to mess up your top coat.

It also brings awareness to what you are doing with your hands, so it’s more difficult to begin any mindless eating.

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