- 2 lbs boneless skinless chicken
- Cooking spray
- 1 medium green pepper and 1 medium red pepper cut into 1-inch pieces
- 1 large onion cut into 1-inch pieces
- 1 can (28 oz) diced tomatoes
- 1 tsp dried oregano leaves
- 1 tsp dried basil leaves
- 2 garlic cloves, minced
- Salt and pepper to taste
- Heat a large skillet to medium-high heat and spray with cooking spray.
- Add the chicken to the skillet and cook until browned and cooked through.
- Once cooked through, remove the chicken from the skillet and place on a plate. Then add the onions, peppers and garlic to the skillet and cook over medium heat until softened.
- Add tomatoes, oregano, basil and salt and pepper to taste and mix.
- Return the chicken to the skillet and increase heat to high to bring contents in the skillet to a boil.
- Reduce heat to low; cover and simmer for 30 minutes.
- Place over a bed of Shiritaki Tofu Noodles (follow package directions to cook) as a low carbohydrate pasta alternative.
