We're here for you every step of the way.

For our local, seasonal and international patients, we have created this resource library
so at home or abroad, help is just a click away. Now you can gain access tao these resources too.

The following are individual success stories and the results may vary.

headerimg

Don’t Drown a Fish – in Fat!

One of the most common ways tuna fish is served is with unhealthy, high-fat mayo. See these healthy and tasty alternatives to keep you from turning a healthy food choice into a fatty one.

Delicious Alternatives to a High-Fat Meal

Hold the mayo please…to keep from drowning your fish in a pool of fat. Mayo makes your lean tuna turn super fatty. The fats found in mayonnaise are the high-calorie, heart disease kind.

Instead try these ideas for adding flambouyant flavor and creating taste that is faboulous for tunafish lovers everywhere.

Tips for a Healthy Tuna Salad

  1. Lemon Pepper Seasoning with 1 tablespoon of lemon juice.
  2. Try 1/4 cup Greek yogurt with chives for a creamy tasty tuna.
  3. Spice it up with 1/2 teaspoon of your favorite hot sauce or 1/4 tsp of crushed red pepper
  4. Try adding 1/4 cup of sliced sweet onions and add 2 tablespoons of seasoned rice vinegar.

Join the Health Discussion. Become a Fan on Facebook, Follow us on Twitter, or Watch Dr Cederquist on YouTube.

Share :-

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Cart
  • No products in the cart.