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Don’t Drown a Fish - in Fat!

Don’t Drown a Fish – in Fat!

One of the most common ways tuna fish is served is with unhealthy, high-fat mayo. See these healthy and tasty alternatives to keep you from turning a healthy food choice into a fatty one.

Delicious Alternatives to a High-Fat Meal

Hold the mayo please…to keep from drowning your fish in a pool of fat. Mayo makes your lean tuna turn super fatty. The fats found in mayonnaise are the high-calorie, heart disease kind.

Instead try these ideas for adding flambouyant flavor and creating taste that is faboulous for tunafish lovers everywhere.

Tips for a Healthy Tuna Salad

  1. Lemon Pepper Seasoning with 1 tablespoon of lemon juice.
  2. Try 1/4 cup Greek yogurt with chives for a creamy tasty tuna.
  3. Spice it up with 1/2 teaspoon of your favorite hot sauce or 1/4 tsp of crushed red pepper
  4. Try adding 1/4 cup of sliced sweet onions and add 2 tablespoons of seasoned rice vinegar.

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