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Easy Delicious Quiche

This delicious, easy quiche recipe uses chicken sausage and fewer yolks, without leaving out any of the flavor.


  1. 10 oz pkg chopped, frozen spinach
  2. 2 tsp Smart Balance margarine
  3. 3 tsp raw minced onion
  4. 4 Applegate Farms chicken sausage
  5. 2 whole eggs
  6. 1 cup egg whites or egg beaters
  7. 1 cup low fat shredded cheese
  8. Nonstick cooking spray


  1. Thaw spinach and drain excess water.
  2. Coat a pie pan with cooking spray.
  3. Melt margarine in skillet. Sauté onion until clear and set aside.
  4. Cook chicken sausage and chop into small pieces.
  5. In a mixing bowl, beat the eggs.
  6. Add onion, sausage, spinach and cheese.
  7. Pour into pie pan and bake at 350 degrees for 20-35 minutes. Serves

Calories: 190, Total Fat 11g, Saturated Fat 5g, Cholesterol 99mg, Sodium 485mg, Total Carbohydrate 5g, Dietary Fiber 1g, Sugars, 1g, Protein 19g

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