Ingredients

1. 10 oz pkg chopped, frozen spinach
2. 2 tsp Smart Balance margarine
3. 3 tsp raw minced onion
4. 4 Applegate Farms chicken sausage
5. 2 whole eggs
6. 1 cup egg whites or egg beaters
7. 1 cup low fat shredded cheese
8. Nonstick cooking spray

Directions

1. Thaw spinach and drain excess water.
2. Coat a pie pan with cooking spray.
3. Melt margarine in skillet. Sauté onion until clear and set aside.
4. Cook chicken sausage and chop into small pieces.
5. In a mixing bowl, beat the eggs.
6. Add onion, sausage, spinach and cheese.
7. Pour into pie pan and bake at 350 degrees for 20-35 minutes. Serves

Calories: 190, Total Fat 11g, Saturated Fat 5g, Cholesterol 99mg, Sodium 485mg, Total Carbohydrate 5g, Dietary Fiber 1g, Sugars, 1g, Protein 19g