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Hunger Alert: Emergency Foods that Curb Appetite

Hunger Alert: Emergency Foods that Curb Appetite

Everyone can be ready for an emergency, and for the health of your diet, it's especially important to be ready for food emergencies!

Your house needs hunger-extinguishing foods, which are good-for-you foods that will put out starvation fires, and curb your appetite in case of an emgergency.

Follow your diet-safety information packet, and be sure to have these foods readily on hand.

What to Eat in a Pinch:

1. Handful of almonds, peanuts, or walnuts, or 1 tablespoon of peanut butter.
2. Edamame (frozen), Pop in the microwave and add a pinch of sea salt.
3. 1.5 oz of Beef or Turkey Jerky (low-sodium).
4. 3 oz can of tunafish with seasoning and lemon juice.
5. Pop a protein bar that has at least 10g of protein in it.
6. In a really appe-tight spot? Pop a piece of gum or a sugar-free breath mint, it will distract your mind from the ‘taste’ part of hunger.

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