• 1 cup oats
• ½ cup chopped macadamia nuts
• 1 tbsp chopped thyme
• 1 tsp minced garlic
• dash salt
• ¼ tsp cayenne pepper
• 3 tbsp water
• 1 egg
• 6 halibut fillets (4oz each fillet)

1. Preheat oven to 400 degrees F. Combine oats, nuts, thyme, garlic, salt and cayenne pepper in a large dish. In another medium-sized dish, beat water and egg white until frothy. Dip the halibut fillets into the egg mixture and coat the fillet and then dip into the oat mixture.
2. Spray a casserole dish with cooking spray and place the halibut fillets in the dish and bake for 10-12 minutes or until the fish appears to flake easily with a fork. Serves 6.
3. Serving size: One 4oz fillet

Calories: 286, Total Fat: 13g, Saturated Fat 2g. Cholesterol 82mg , Sodium 115mg, Total Carb 8g, Dietary Fiber 2g, Sugar 1g, Protein 33g