We're here for you every step of the way.

For our local, seasonal and international patients, we have created this resource library
so at home or abroad, help is just a click away. Now you can gain access tao these resources too.

The following are individual success stories and the results may vary.

headerimg

Pork Chops with Onion Mushroom Gravy

Here is our favorite healthy recipe for pork chop topped with a delicious onion mushroom gravy.

Pork Chops:

  • 4 boneless center cut pork chops (5oz each chop)
  • 2 medium shallots, thinly sliced
  • 1 pound of button mushrooms, sliced
  • 2 fresh garlic cloves, thinly sliced
  • 1 ½ cups low sodium beef stock or vegetable broth
  •  Cooking spray
  • 1 tbsp olive oil
  • Black pepper, to taste
  • Fresh thyme sprigs, 3
  1. Clean and slice mushrooms.
  2. Preheat large sauté pan over medium-high heat.
  3. Add mushrooms to the dry pan and cook for about 4 minutes or until caramelized.
  4. Slice shallots and garlic and set aside.
  5. Remove mushrooms from the pan and set aside.
  6. Coat pan with cooking spray, add shallots and garlic, cook for about 2-3 minutes or until caramelized. Remove and place with mushrooms.
  7. Add the pork to the pan and brown both sides, about 5 minutes each side. Remove the pork and set aside.
  8. Add the pork to the pan and brown both sides, about 5 minutes each side. Remove the pork and set aside.
  9. Reduce heat to medium, add the thyme and allow the stock to reduce to half.
  10. Return pork chops to the pan, reduce heat to low. Cover and cook the pork for 5 minutes or until the pork is fully cooked through.
  11. Remove pork chops and set aside. Discard thyme stems. Add oil to the pan and stir. Then add mushrooms, shallots and garlic and stir all together in pan to make gravy.
  12. Top pork chops with gravy. Serves 4.
Nutrition Facts
Serving Size: One 5oz chop
Calories 269
Total Fat 11g
Saturated Fat 3g
Cholesterol 106mg
Sodium 275mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 1g
Protein 35g

Join the Health Discussion. Become a Fan on Facebook, Follow us on Twitter, or Watch Dr Cederquist on YouTube.

Share :-

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Cart
  • No products in the cart.