Choose these Quick and Easy foods as snacks to help you lose weight.

• 1 10-calorie Jello with 1/4 cup ricotta cheese
• Small apple with low-fat cheese
• Small orange with handful of almonds
• Carrots or celery with low-fat cheese
• 10g low-sugar protein bar
• 10-15g protein shake
• 1 oz of deli meat rolled up around 1 tablespoon of low-fat cream cheese and 1 dill pickle quarter
• 1/2 cup cottage cheese with 2 tablespoons sugar free jam
• 1 cup Edamame
• 3 oz can of tuna with seasoning and lemon juice
• 1 tablespoon of peanut butter, on celery or right off the spoon!
• 20 almonds with 1 teaspoon of dried, unsweetened cranberries
• 1.5 oz beef or turkey jerky (low sodium)Soy Crisps (20 crisps)