Choose these Quick and Easy foods as snacks to help you lose weight.
- 1 10-calorie Jello with 1/4 cup ricotta cheese
- Small apple with low-fat cheese
- Small orange with handful of almonds
- Carrots or celery with low-fat cheese
- 10g low-sugar protein bar
- 10-15g protein shake
- 1 oz of deli meat rolled up around 1 tablespoon of low-fat cream cheese and 1 dill pickle quarter
- 1/2 cup cottage cheese with 2 tablespoons sugar free jam
- 1 cup Edamame
- 3 oz can of tuna with seasoning and lemon juice
- 1 tablespoon of peanut butter, on celery or right off the spoon!
- 20 almonds with 1 teaspoon of dried, unsweetened cranberries
- 1.5 oz beef or turkey jerky (low sodium)Soy Crisps (20 crisps)
