Women and Menopause: Dr. Cederquist explains how conventional diets frequently do not provide results for menopausal women or women who are experiencing hormonal changes. The Best Diet for Menopause is different from typical diets that focus on calorie control only. Women who are having hormonal changes with menopause share common links, and they need a specific kind of meal plan to help them lose weight, or to prevent hormonal weight gain from happening.

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