Fitness and Health > Cederquist Medical Wellness Center

We're here for you every step of the way.


For our local, seasonal and international patients, we have created this resource library
so at home or abroad, help is just a click away. Now you can gain access to these resources too.

The following are individual success stories and the results may vary.

Fitness and Health


21

Apr

2020

Water Works

Lucky for those trying to lose weight, water acts as a natural appetite suppressant, filling our bellies and bloodstreams with more free-flowing hydration.


7

Apr

2020

What's Your Motivation For Losing Weight?

Typically, the main reasons for wanting to lose weight are to feel better and look better, but the nuances to those motivations are as varied as the people who have them.


24

Mar

2020

Alternatives to Eating for Comfort in Times of Stress

No one can deny that we are collectively experiencing stressful times, to say the least, during this coronavirus pandemic.  Many of us have been quarantined, voluntarily or not. During times like these it's easy to turn to food to help us feel better.  That may be fine if we eat healthy foods.  But, more often than not, junk food becomes our medicine. This article provides two alternatives to food to help you relieve stress.



18

Feb

2020

DASH for a Healthy Heart

Diet plays a significant role in heart health. Eating well can protect your heart from major health complications. Conversely, poor eating habits can wreak havoc on your cardiovascular system and your body as a whole.


10

Feb

2020

Portion Control Prevents Damage Control

It’s easy to overeat. Add an effortless activity, and you won’t even notice as your calorie intake steadily increases. Done too many times and you’ll see an increase in weight as well.