Fitness and Health > Cederquist Medical Wellness Center

We're here for you every step of the way.


For our local, seasonal and international patients, we have created this resource library
so at home or abroad, help is just a click away. Now you can gain access to these resources too.

The following are individual success stories and the results may vary.

Fitness and Health


24

Mar

2020

Alternatives to Eating for Comfort in Times of Stress

No one can deny that we are collectively experiencing stressful times, to say the least, during this coronavirus pandemic.  Many of us have been quarantined, voluntarily or not. During times like these it's easy to turn to food to help us feel better.  That may be fine if we eat healthy foods.  But, more often than not, junk food becomes our medicine. This article provides two alternatives to food to help you relieve stress.



18

Feb

2020

DASH for a Healthy Heart

Diet plays a significant role in heart health. Eating well can protect your heart from major health complications. Conversely, poor eating habits can wreak havoc on your cardiovascular system and your body as a whole.


10

Feb

2020

Portion Control Prevents Damage Control

It’s easy to overeat. Add an effortless activity, and you won’t even notice as your calorie intake steadily increases. Done too many times and you’ll see an increase in weight as well.


25

Mar

2015

Genetic Testing: Lifestyle Trumps Genes

There is strong evidence that certain lifestyle habits can help you win against the battle of your genes. See what role your genetics play in your cholesterol levels, and snacking behaviors, and nutrient status.


25

Mar

2015

Want to Stay Alzheimer’s Free – Go Mediterranean

The combination of nutrients in this type of a diet helps deter the pathways of development of Alzheimer’s. For example