Diet plays a significant role in heart health. Eating well can protect your heart from major health complications. Conversely, poor eating habits can wreak havoc on your cardiovascular system and your body as a whole.
It’s easy to overeat. Add an effortless activity, and you won’t even notice as your calorie intake steadily increases. Done too many times and you’ll see an increase in weight as well.
Face it. We’re all getting older. It’s a fact of life. Contrary to popular belief, getting older doesn’t mean a decrease in quality of life. You can remain lively, active and mentally sharp. Diet plays a significant role in doing all three. One nutrient, in particular, may be able to help with aging gracefully.
That’s it! This is the year. You’re finally going to lose the weight. You know, those pesky pounds around your midsection that seem to have popped up out of nowhere. It’s become harder to lose weight since starting menopause, but you’re determined.
January 2020 brought with it a few changes to the nutrition facts label. You’ll need to understand what’s new to make informed food choices.