Weight Loss Resources > Cederquist Medical Wellness

We're here for you every step of the way.


For our local, seasonal and international patients, we have created this resource library
so at home or abroad, help is just a click away. Now you can gain access to these resources too.

The following are individual success stories and the results may vary.

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18

Feb

2020

DASH for a Healthy Heart

Diet plays a significant role in heart health. Eating well can protect your heart from major health complications. Conversely, poor eating habits can wreak havoc on your cardiovascular system and your body as a whole.


10

Feb

2020

Portion Control Prevents Damage Control

It’s easy to overeat. Add an effortless activity, and you won’t even notice as your calorie intake steadily increases. Done too many times and you’ll see an increase in weight as well.


3

Feb

2020

Folic Acid: A Friend to Aging

Face it. We’re all getting older. It’s a fact of life. Contrary to popular belief, getting older doesn’t mean a decrease in quality of life. You can remain lively, active and mentally sharp. Diet plays a significant role in doing all three. One nutrient, in particular, may be able to help with aging gracefully.


27

Jan

2020

CANCER PREVENTION THROUGH WEIGHT LOSS

That’s it! This is the year. You’re finally going to lose the weight. You know, those pesky pounds around your midsection that seem to have popped up out of nowhere. It’s become harder to lose weight since starting menopause, but you’re determined.


20

Jan

2020

What's New With Nutrition Facts

January 2020 brought with it a few changes to the nutrition facts label. You’ll need to understand what’s new to make informed food choices.