The holidays are a time of friends and good cheer, and of course good food. Here's how to overcome holiday overeating.
If you struggle with a busy morning, weight loss, or even hormonal issues - intermittent fasting might just be the answer.
You can probably name at least one person in your social circle who has tried the “keto” diet. Today, we’ll explore what it is, review some pros and cons, and summarize what we at Cederquist Medical Wellness Center recommend.
Typically, the main reasons for wanting to lose weight are to feel better and look better, but the nuances to those motivations are as varied as the people who have them.
Weight loss can be stressful. Among weight loss programs, videos, and nutrition blogs, there is a lot of information available with the latest weight loss tips and tricks. If you’ve tried different methods and you still have stubborn fat that won’t go away, you may want to check your thyroid. Let’s dig into your thyroid and uncover ways to get rid of stubborn weight.