Dr. Cederquist discusses why the carbohydrate recommendations for most people do not work for women experiencing hormonal changes to lose weight.
The holidays are a time of friends and good cheer, and of course good food. Here's how to overcome holiday overeating.
Instead of wringing your hands once the holiday jubilee begins, arm yourself with these yuletide hints, so you’ll continue to be able to don your gay apparel.
We’ve all heard water works for weight loss. It can help you feel fuller, but also improves many other functions your body performs each and every day.
Want to lose weight? Do a little dairy. Or rather, do a lot. Researchers found that low or medium intakes of dairy did not help people lose weight as well as a high intake of dairy did.