The holidays are a time of friends and good cheer, and of course good food. Here's how to overcome holiday overeating.
Instead of wringing your hands once the holiday jubilee begins, arm yourself with these yuletide hints, so you’ll continue to be able to don your gay apparel.
We’ve all heard water works for weight loss. It can help you feel fuller, but also improves many other functions your body performs each and every day.
Want to lose weight? Do a little dairy. Or rather, do a lot. Researchers found that low or medium intakes of dairy did not help people lose weight as well as a high intake of dairy did.
If you are cutting out protein from your daily dish, your hunger may be harder to fight.
With obesity and overeating being one of the greatest health battles we are fighting today, we need all the help we can get. As it turns out, protein can pack a rea