January 2020 brought with it a few changes to the nutrition facts label. You’ll need to understand what’s new to make informed food choices.
Over the past twenty years, I have come to realize, that having a goal by itself does not lead to success.
Dr. Cederquist discusses why the carbohydrate recommendations for most people do not work for women experiencing hormonal changes to lose weight.
The holidays are a time of friends and good cheer, and of course good food. Here's how to overcome holiday overeating.
Instead of wringing your hands once the holiday jubilee begins, arm yourself with these yuletide hints, so you’ll continue to be able to don your gay apparel.