Weight loss can be stressful. Among weight loss programs, videos, and nutrition blogs, there is a lot of information available with the latest weight loss tips and tricks. If you’ve tried different methods and you still have stubborn fat that won’t go away, you may want to check your thyroid. Let’s dig into your thyroid and uncover ways to get rid of stubborn weight.
Did you know that sodium can have a major impact on weight? Sodium and body weight share a much stronger connection than you may have thought. Excess sodium intake can lead to substantial weight gain through water retention.
It’s easy to overeat. Add an effortless activity, and you won’t even notice as your calorie intake steadily increases. Done too many times and you’ll see an increase in weight as well.
That’s it! This is the year. You’re finally going to lose the weight. You know, those pesky pounds around your midsection that seem to have popped up out of nowhere. It’s become harder to lose weight since starting menopause, but you’re determined.
January 2020 brought with it a few changes to the nutrition facts label. You’ll need to understand what’s new to make informed food choices.